The myth of calorie burning
Has your fitness regime for 2011 gone out the window already? Our celebrity health columnist Amanda Hamilton debunks the myth of calorie burning...
View ArticleGet a bikini body in time for summer
Want to look toned and gorgeous on the beach this summer? Who doesn't. Our personal trainer Karen Weir has everything you'll need to look and feel great right here. From diet advice to exercise tips,...
View ArticleA royal wedding diet?
Are you trying to lose weight in time for the wedding season? Amanda Hamilton offers her top tips on how to do it…
View ArticleQ&A: Tracy Anderson
We talk to the fitness trainer to the stars about toning up and getting into shape like Jennifer Lopez and Gwyneth Paltrow.
View ArticleBanish bingo wings
A new cream from beauty brand Rodial has hit the shops this week and promises to blitz fatty cells and tighten skin on your upper arms.
View ArticleHow to banish bingo wings for good
Fed up with flabby arms? Fear not, we went in search of the best ways to make them a thing of the past.
View ArticlePierre Dukan interview
We talk to the diet guru about why his formula for weight loss has helped the likes of Penélope Cruz, Carole and Pippa Middleton.
View ArticleMiranda Kerr health secrets revealed
Model Miranda Kerr has revealed that coconut oil and Tahitian Noni Juice are essential to her healthy lifestyle.
View ArticleThe Dukan diet
J-Lo has already succumbed to it and French women swear by it - but what does the Dukan diet involve? Amanda Hamilton investigates.
View ArticleCould drinking too much water be bad for you?
We’ve all heard of the numerous health benefits of water, but experts are now warning that drinking the recommended eight glasses of water each day could be harmful to us.
View ArticleSurprising diet foods
Cheer up your taste buds - get some of these surprising health foods into your diet…
View ArticleWhat to eat to get great abs
The bulge stops here. Doing 200 crunches a day is not enough to give you a washboard stomach - you also need to eat the right foods that will burn through stubborn fat and promote lean, mean muscle...
View ArticleWhat to eat to beat depression
Do you often feel stressed, depressed or anxious? You’re not alone. According to the Mental Health Foundation, mixed anxiety and depression is the most common mental disorder in Britain, with one in...
View ArticleNature’s remedies for everyday illnesses
GP Roger Henderson explains what your body’s most important defences are and advises how we can give them a helping hand.
View ArticleKelly Brook voted best bikini body
Bikini season is upon us and it seems that curves have the right appeal as curvaceous Kelly Brook has topped a poll for the best celebrity bikini body.
View ArticleCelebrity fitness fanatics
Whether it be working up a sweat in the gym or toning their thighs in a Pilates class, we take a look at those celebrities who love to work up a sweat.
View ArticleCan fatty foods make you happy?
Have you ever had a crappy day and just wanted to indulge in a large pizza followed by a chocolate bar? A new study has found craving fatty foods is linked to our emotions.
View ArticleSpeed up your metabolism with thermogenic foods
If your holiday is a matter of weeks away and you still need to shift that muffin top in time to get into your bikini, why not try the latest diet craze which promises to burn half a stone in just two...
View ArticleThe Olympic insider's shape-up secrets
The idea of attempting an Olympic athlete's training regime is enough to make most of us stash our trainers under the bed and hide - but you needn’t copy their gruelling workouts to steal their fitness...
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